4-3.Sensitive skin and meal
	It is the one that wants to bear in mind to take food that contains a lot of proteins, vitamins B2, vitamins B6, and calciums positively to improve the resistance power of the skin.
					Calcium ●Because calcium has the action that acquires resistance to the skin, it becomes easy for the skin to become unstable when running short, and also for feelings to get irritated. There is an action to cure the inflammation of the skin in calcium, too. Milk, dairy products, fingerlings, and seaweeds are recommended.
					Vitamin D that absorbs calcium to the inside of the body ●It is a point to take vitamin D together to absorb calcium to the inside of the body. The cod-liver oil, the egg, the mushroom, and milk, etc. are recommended.
	It is necessary to prevent a sensitive skin and to take "Calcium" and "Vitamin" from food as much as possible in daily life for health. As for the intake of sugar too much, the resistance power of the skin weakens, and a little stimulation becomes it is angry easily oppositely.