6-12.Effective food
	Food containing vitamin C ●Although it is not the degree which consults dermatology, when saying that a spot is worrisome, it is effective to take in vitamin C with food. Vegetables other than fruit, such as a strawberry, lemon, an orange, a mandarin orange, and a persimmon, such as a tomato, a Japanese radish, a cabbage, a potato, and greens, are in the food which contains vitamin C so much. A lever and milk are animal.
	What checks ingestion of vitamin C （Nicotine） ●If nicotine goes into the inside of the body by smoking, the vitamin C taken in with much trouble will be destroyed. It is said that about 25 to 100 of vitamin Cmg is destroyed with one Cigarette. （Cafein） Because the intake of the caffeine included in coffee, tea, and green tea, etc. too much diffuses the melanin, the bristletail etc. are negatively affected. （Bread） As for the content of Ti tyrosin that becomes the raw material of the melanin, bread is more than rice, and rice makes the skin white.