1-7.To keep a beautiful bare skin
		Sleep ●Parasympathetic works and all functions such as stomach and intestines and kidneys have taken a rest from the person while it is sleeping. Only blood takes the inside of the body, and meanwhile, nourishment is replenished with the running each organ and tiredness is taken.
	●The skin is the one, and the beat of the heart becomes gradual, the blood pressure falls, the capillary of the skin extends, too and blood comes to spread enough in the skin while sleeping. When blood spreads in the skin, the skin receives a new furnishing of nutrition and makes the cell. It is that that is said, "A beautiful skin is made at night". It is an ideal because about 2:00AM is a peak from about 10:00PM to take the sleep of about eight hours at time that the function of the body takes a rest most.
		Skin and alcohol ●When the inflammation happens easily to the skin to press enhancing and the congestion of the capillary, and it becomes awful, the alcohol absorbed by sake brings itchy. There is very no influence if the skin is a healthy, commonsense amount. However, a large amount of intake of alcohol causes the internal organs trouble, and causes aging and Fke etc. of the ruddy face, the skin roughness, and the skin.
	Skin and spirit ●The complexion sinks, too and it gets it when it is sad though the skin is also vivid well the complexion when it is glad to receive the influence of the mental status easily and happy. Moreover, the complexion becomes blue if the face crimsons, it is easy to sweat, is surprised or it is angry and gooseflesh stands when it is shameful. Man's feelings control the state of the skin like this by working of autonomic. Especially, the skin influences harmfully mentally and painfully, brings the aging of the skin forward, increases the wrinkle, and increases the number of gray hairs. To keep a beautiful bare skin, the rest of the nerve is kept, and it is bright, and it an ideal that daily life comes in rich feelings.
	Skin and cigarette ●The function of the heart is impaired when a large amount of nicotines of the cigarette enters the inside of the body, and the circulation of the blood worsens. Therefore, nourishment doesn't reach the skin enough. ・It becomes pale. 　・The skin gets rough due to moisture shortage. ・Elasticity is lost. ・The resistance power of the skin weakens.