5-11.Factor that acne can be done:Food
	Acne has eating habits and deep relations. The intake of the lack, fat, and the sugar of the vitamin too much causes acne.
						Vitamin deficiency：VitaminＡ ●Vitamin A gives the skin enriching and gloss. ●The skin dries when running short. Especially, it connects it is influenced easily with hair entrance keratosis when corneum cell makes hard, and it gets a serious illness. ●Vitamin A is heat resistant, and resin solubleness. It is included in brightly colored vegetables, the cod-liver oil, and the butter such as the carrots a lot.
						Vitamin deficiency：VitaminＢ ●Vitamin B makes the lipid metabolism active, and there is working that appropriately secretes the sebum. ●The skin inclines in fattiness when vitamin B2 and B6 are insufficient. The generation of acne not only is urged but also the symptom of the made acne is depraved. It doesn't limit to acne, and the lack of vitamin B group is related to the skin symptom general and Shitahonoo. ●Food that contains a lot of vitamins B2 →Milk, egg, lever, and meat and poultry, etc. ●Food that contains a lot of vitamins B6 →Embryo bud, yeast, pork, and beans, etc.
						Vitamin deficiency：VitaminＥ＆Ｃ ●Vitamin E has working that prevents the overoxidation lipid being able to be done preventing promoting the blood circulation and the oxidation of the skin. ●Vitamin C makes the circulation of the blood of the capillary active, and there is working that keeps the skin function normal. Useful for the restoration of broken collagen is vitamin C.
						Intake of fat too much ●It leads to excessive generation, and an excessive intake destroys the balance of the sebum though it is an indispensable nutrient for the generation of the lipid. When pores are narrowed by dirt etc. because the sebum becomes greasy, the blocked acne is made at once.
						Intake of sugar too much ●The sugar not consumed becomes fat and is accumulated in the inside of the body though becomes energy when absorbed to the inside of the body and is burnt sugar. Therefore, the intake of sugar too much is an intake of fat too much and the same thing. In addition, because sugar raises the blood sugar level, the secretion of the sebum is promoted.
	Importance though the intake of the vitamin deficiency, fat, and sugar too much is big points of acne is to do regular eating habits where be able the balance. The skin with a healthy healthy body is made.
						Cigarette ●The mucous membrane of the stomach not only is ruined when the cigarette is smoked but also the capillary is reduced. Because the skin becomes poor nutrition when the inflammation symptom such as acne is caused, you will keep from for the skin.
						Alcohol ●Because a large amount of drinking enters the state that the blood pressure is improved and the skin flushes, the state that acne can be done easily is invited though a good effect of promoting the blood circulation etc. is seen if it is a proper quantity. Moreover, because the liver for an alcoholic resolution rotates full, the skin function is consequentially influenced harmfully.