	5-13.Daily life that acne is not depraved
			The stress is avoided. ●It is caused by the stress when it begins to be able to do acne by the lifestyle modification like finding employment and job change, etc.Because autonomic becomes unstable by the stress, the influence is received, the activity of the hair gland becomes active, and the amount of the secretion of the sebum increases, acne can be done. It is recommended to do the recreation to cancel the stress well. However, it is necessary to note it because the excessive smoking and the drinking rather cause the skin trouble to cancel the stress.
			Good meal of regular balance ●The disorder of eating habits like an intake too much and an excessive drinking that two foods a day and the midnight snack and eating between meals are a lot of, etc. of fat is an origin of acne. It is important to bear balanced eating habits in mind. Let's be effective of beautiful skin in the vitamin and the mineral, and moderately replenish the vegetable and the fruit with the antioxidative effect.
			Enough sleep ●Staying up late and lack of sleep cause acne. Because 10:00PM-2:00AM becomes the most active as for the renewal of the skin, let's take a rest between that time.

①Correct facial cleansing is done and the skin is kept clean.
②Sleep takes enough, and doesn't stay up late.
③It doesn't put a strain in the stomach with immoderate eating and drinking and the midnight snack, etc.
④It refrains from meal like oil and the sweet one, nuts, and glutinous rices.
⑤The puff, the sponge, the brush, and the towel that touches the skin directly are always clean.
⑥It takes care about the pillow cover and the dirt such as sheets.
⑦A moderate movement is done and it is made not to become constipated.
⑧It doesn't touch by a dirty hand, and it crushes because it is anxious.
⑨It makes it to the hairstyle that the forelock and the side do not hang to the face.
⑩Time to do the make-up is made to the rather short as much as possible, and
dropped to being it is possible the cleansing to be done.